Sometimes, when I forget how incredibly time consuming the food service world is, I think I would love to open a little cafe or food truck and serve sandwiches like this.
This would be a hit because it's not that expensive and would be easy to make a bunch of these really fast. Just making the 1 (I had pre-roasted the garlic ahead of time for various uses) took me all of 5 minutes to make.
This sandwich is: toasted sprouted grain bread w/ avocado, arugula, red onion, roasted garlic, hot sauce and a egg over easy. keyword: EASY
I start my oatmeal early, because I like it to be perfectly cooked- not mushy. I add 2 parts boiling water to my oats and seal the container tight for 25 minutes off the heat. This cooks them perfect every time.
In a separate pan I carmelized some apple slices with a little bit of butter on medium low heat. when this was pretty much ready i crushed some walnuts into the pan with a pinch of nutmeg, cinnamon a little bit of cardamom, salt and a tablespoon of maple syrup and cooked it for 1 minute. This meal is fast and delicious.