and blood circulation naturally?
Foods rich in Zinc, Vitamin A, B6, and Healthy Fats can help increase your T production, such as avocados, almonds, brussels sprouts, broccoli and kale. If you eat animal products, oysters and eggs are also good testosterone foods. Check out these two websites when looking to eat animal products consciously:
Foods that can lower testosterone production include, but are not limited to:
-processed sugars and fats
-processed soy products (packaged soy milk, tofu, soy protein, etc. Fermented soy like tamari, miso, natto and tempeh are fine in moderation)
Also, stress, lack of sleep, and smoking can decrease testosterone levels.
Do you notice a change in your testosterone levels?