Food Demonstration and Talk at the Berkeley Farmer's Market: Saturday 11am MAY 19th
Come to the Berkeley Farmer's Market on Saturday, May 19th and learn how to make some fresh, seasonal food with love. 11am-1pm. Recipes, nutritional information and an opportunity to taste and ask questions. See you there!
If you came to this event, THANK YOU! It was an honor to be at the market today and to serve you all such great food. There was a typo on the brochure! Oops! One of the numbers is NOT the right number. Please call 503 915 6954 to be in touch, or email.
Saturday's 9:30-11am at Cafe Gratitude:
Introduction to Cleansing and Support
On Saturdays, Eric-James will be at Cafe Gratitude Berkeley offering group health counseling to the community. Each week will have a new topic and some weeks will feature other holistic practitioners in the community (like a clinical herbalists, acupuncturists, integrative physicians, etc). Come get some support on your current health questions or come with an open mind to learn something new!
Topic for May/June: Cleansing. Spring time is a great time for cleansing. Learn about how find the best cleanse for you and how to cleanse appropriately and successfully. This class is for people who want to learn about safe and satisfying cleansing practices, or people who are starting or who have started a cleanse and want a space to get support.
On Saturdays, Eric-James will be at Cafe Gratitude Berkeley offering group health counseling to the community. Each week will have a new topic and some weeks will feature other holistic practitioners in the community (like a clinical herbalists, acupuncturists, integrative physicians, etc). Come get some support on your current health questions or come with an open mind to learn something new!
Topic for May/June: Cleansing. Spring time is a great time for cleansing. Learn about how find the best cleanse for you and how to cleanse appropriately and successfully. This class is for people who want to learn about safe and satisfying cleansing practices, or people who are starting or who have started a cleanse and want a space to get support.
Cooking Coaching sessions
Learn to cook in your own home in this hands on cooking coaching session. Sessions are tailored to your dietary needs or lifestyle. Want to incorporate macrobiotics into your kitchen? Learn to cook for the Candida diet, raw foods, seasonal whole foods, fermented foods, and so much more. Invite your friends and making it a private cooking party!
email: eric-james@bayareahealthcoach.com for more information or to schedule
Kale 5 Ways!
$
25.00
KALE 5 WAYS
Date/Time: TBD
Kale is a dark leafy green vegetable that contains lots of healthy nutrients. Kale is alkalizing, a powerful anti-inflammatory, and awesome in antioxidant properties. Kale contains vitamins that help prevent cancer, lower blood pressure, support healthy digestion, lower cholesterol, strengthen your bones, teeth and your immune system. Because kale can handle growing in cold as well as warm temperatures, you can get kale year round in California.
In this class you will learn 5 different ways to incorporate this local superfood into your diet. Cooking demo class that will teach you how to make kale chips, sauteed kale, raw kale salad, blanched kale salad and a kale smoothie. Class includes recipe handouts and samples.
Date/Time: TBD
Kale is a dark leafy green vegetable that contains lots of healthy nutrients. Kale is alkalizing, a powerful anti-inflammatory, and awesome in antioxidant properties. Kale contains vitamins that help prevent cancer, lower blood pressure, support healthy digestion, lower cholesterol, strengthen your bones, teeth and your immune system. Because kale can handle growing in cold as well as warm temperatures, you can get kale year round in California.
In this class you will learn 5 different ways to incorporate this local superfood into your diet. Cooking demo class that will teach you how to make kale chips, sauteed kale, raw kale salad, blanched kale salad and a kale smoothie. Class includes recipe handouts and samples.
